[content of yangtao vitamin C] content of _ dimension C_ how many –

Article introduction

Well-known yangtao is fruit of a kind of cool sex, the person with taste cold empty does not suit to eat more, can have the case of bellyacke diarrhoea otherwise. Because it contains rich dimension C and prandial fiber,yangtao of edible of a lot of people is, often suffer from excessive internal heat and crowd of oral cavity ulcer like particularly, but the VC content that knows yangtao without how many person. The article introduced the content of the VC in yangtao and effect, look together.

Content of yangtao vitamin C

Yangtao is a kind of fruit that loves by consumer, its fructification is delicate and juicily, faint scent is delicious, acid is sweet delightful, nutrition is very rich. Its vitamin C content is as high as 100-420g/100mg, taller than the fruit such as orange, apple severalfold even a few times, still contain a variety of organic matter such as many candy, protein, amino acid and human body to need at the same time a variety of mineral.

Check according to American food research center, yangtao爱上海同城论坛 爱上海同城 is the fruit with the the richest, most comprehensive component of the nutrition in all sorts of fruits. Proposal accurate mother can have Gan Tian of bit of yangtao yangtao flavour 上海夜网论坛 上海夜网more, faint scent is juicily, it is the sanitarian fruit wit上海龙凤论坛sh1f 上海龙凤论坛h quite tall nutrition. Yangtao of every 100 grams contains sugar 14 grams, protein 1.6 grams, potassium 320 milligram, calcic 56.1 milligram, iron 1.6 milligram, phosphor 42.2 milligram, magnesian 19.7 milligram, still contain a lot ofC of carotene, folic acid, vitamin and E to wait at the same time, contain vitamin C to be as high as 300 milligram especially, measure orange to wait kind nearly 10 times.

Content of yangtao vitamin C

Be worth what carry is, yangtao is opposite is very good nutrition food for Yo age female. Folic acid is a kind of water-solubility vitamin of B a group of things with common fe上海贵族宝贝论坛 上海贵族宝贝atures, grow to cellular dissension the effect with the main move since the synthesis that reachs nucleic acid, amino acid, protein, it is fetal grow the nutriment with indispensable development. Folic acid of pregnant woman lack is brought about likely fetal blemish of cleft palate of low weight, lip, heart appears to wait when be born. The folic acid that is as high as 8% is contained in yangtao, have ” large family of natural folic acid ” beautiful praise. Before pregnant or be pregnant earlier, as usual eats yangtao, conduce to prevent fetal and of all kinds birth blemish and congenital heart disease.

Content of yangtao vitamin C

3 kinds still contain to fight oxidation vitamin naturally in yangtao: Carotene can enhance power of human body immunity, the vitamin C with the development rich; that conduces to fetal eye, E can increase the stre新上海贵族宝贝论坛 上海贵族宝贝交流区ngth of the body, stimulative human body is absorbed to what candy divides, let fetal obtain nutrition. In addition, t爱上海同城对对碰 爱上海同城论坛he phenol that yangtao place contains kind, carbohydrate material and mineral repair to human body protect cellular film, activation[……]

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[the practice encyclopedia that yam boils the practice _ yam of soup to boil boiling water] –

Article introduction

Yam boils boiling water this kind of practice is the practice with our edible most common yam, because yam Bao soup can absorb the nutrient value of yam very 上海夜网 阿爱上海同城well,basically be, unwell to our recuperation intestines and stomach and recuperation gas blood is very good, suggest everybody should want to understand yam to boil the practice of soup so. The practice that yam boils boiling water is more, can use at Bao black chicken broth, also can use at soup of Bao chop bone to wait, everybody can try a few times more.

Yam boils the practice of soup

The practice of yam chop soup

Practice one: Soup of yam corn chop

Material: Small chop, fruit corn, carrot, yam, salt, jiang Pian.

Practice:

1, small chop is abluent, flying water puts larger water in; boiler, small chop, jiang Pian, after stew of small fire; turning to boil 45 minutes after be being burned, join carrot, corn add boils 10 minutes.

2, join yam, continue right amount salt is added to flavor before stew boils 5 minutes of; to give boiler can.

Yam boils the practice of soup

Practice 2: Soup of chop of Yi benevolence yam

M上海千花网交友 上海千花网论坛aterial: Chop 500 grams, yam 250 grams, Yi benevolence a small, red jujube 10, ginger 2, salt gourmet powder is right amount, right amount.

Pract上海夜网 阿爱上海同城ice:

1, prepare all data. Yam cuts hob shape bubble reserve in brine. Cold water is put to burn chop in boiler, cast aside go float foam is washed. Completely Yi benevolence uses cold water bubble 30 minutes ah新上海贵族宝贝论坛 上海贵族宝贝交流区ead of schedule. Chop Yi benevolence put stewpan to add right amount cold water together.

2, open medium baking temperature to stew 30 little time. Join yam to stew 10 minutes. Join red jujube. Monosodium glutamate of right amount salt is joined to flavor after 5 minutes can.

Yam boils the practice of soup

Practice 3: Soup of ham yam chop

Material: Chop 500 grams, yam 1, ham 80 grams, dangshen 1,上海千花社区 上海千花网交友 sweet green 2, ginger two, medlar 1 small, wine of essence of salt, chicken, carry on each are right 上海龙凤论坛sh1f 上海龙凤论坛amount.

Practice:

1, will take out after chop scald water with clear water rinse out float foam, put the stewpan that has heated boiled water again. The ham that cuts 2 centimeter square is joined in past boiler, after big baked wheaten cake leaves, cast aside again go float foam.

2, join green, Jiang Yi and dangshen. Join right amount carry on alcoholic drink, at the same time make down fire, the boiler on the lid is built, stew half hours. Join medlar, build again stew half hours.

3, join the flay, yam that cuts hob piece, after big baked wheaten cake leaves, the water in changing, stew to yam ripe sodden, join essence of salt, chicken to flavor can.

[……]

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[onion is antiseptic] _ sterilization _ but with –

Article introduction

Onion this is people a kind of very common vegetable in daily life, one of common raw material that its are the dish that make not only return existence to have a lot of profit to human body, suit hypertensive patient with the blood pressure that will balance human body for instance it is edible, OK still to reduce human body cholesterol to suit person edible very much disease of effective heart and vessels of precautionary human body. The effect so much of onion, so are its OK and antiseptic? Onion introduces below antiseptic.

 Onion is antiseptic

The advantage of onion is great, above all, antiseptic ability exceeds strong, the garlic element that it contains a lot ofhas the effect of oxidation, one pace reachs the designated position the ground promoted a bacterium decompose, bring about bacterium group cannot cause, reduced the harm to human body, the doctor of traditiona上海贵族宝贝交流区 上海贵族宝贝论坛l Chinese medicine often let onion of cold patient mastication once upon a time, it is the爱上海同城对对碰 爱上海同城论坛 small fo爱上海同城 爱上海lk prescription of folk and traditional Chinese medical science.

Onion is promoting blood pressure to go up to also have effect evenly, itself contains a lot ofa variety of nutrition material, what can raise human body is metabolic, immunize force rises, onion can reduce cholesterol effectively, because it contains a lot of2 oxidation sulfur, mention action of safeguard blood pressure, balance and prevent thrombus, and hemal sclerosis.

Reducing blood sugar respect, onion also has distinctive function, because contain fourth acid of yellow make water, this kind of material can p上海千花网龙凤论坛 上海千花社区romote a cell to accelerate absorb candy cent, your human body uses up surplus blood sugar, and the goal that achieves a balance.

 Onion is antiseptic

Eat onion to be helpful for hemal dilate more, because it contai爱上海 爱上海同城手机版ns some prostate element A, can make more natrium ionic leave blood-vessel, let blood-vessel be had more appear a gender.

Onion is so good, it is to distribute one of food daily, but a few people cannot eat onion however, include stomach ailment patient, the meeting after onion enters gastric ministry increases hydrochloric acid in gastric juice to secrete, break former soda acid environment, hydrochloric acid in gastric juice is secreted overmuch, gastric ministry receives efficiency to be able to be reduced to nutrient suction, pare digests a function, want to eat onion less as far as possible when gastric ministry is so unusual.

Onion is sensitive to a few skins person relatively no-no also, because spur action, have roseola, aching, the patient of pruritic shape should diet onion, avoid to bring bigger stimulation.

 Onion is antiseptic

To a few patients that contract nephritic disease, often eat onion to be able to create a burden, because contain relatively rich phosphor element among them, intake can cause nephritic metabolization to be not worth too much, mineral often gather in onion surface, before eating, should rinse gently with clear water fi[……]

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[how is freezing wonton boiled not broken] – of encyclopedia of practice of _ of the _ method that make

Article introduction

A lot of people like to eat dumpling soup particularly, but ourselves bag gives or take a lot of trouble quite in muddleheaded process, so a lot of people can be wrapped when including dumpling soup a lot of, put it in freezer, when wanting to eat, take boil again, exceedingly convenient, but the wonton that has frozen in freezer, what if do not have control duration,can boil is broken when the likelihood is being boiled, how doesn’t the meeting that boil defeat so freezing wonton?

 How is freezing wonton boiled not broken

1, water boil is added to put right amount salt to prevent adhesion in boiler, the reverse side that ladle uses into wonton below conflagration is driven ahead gently, do not build boiler and should diligent the wonton in driving boiler till boil.

2, when the wonton conflagration that instantly enters is boiled, the dot ent阿拉爱上海同城 爱上海龙凤419桑拿ers right amount cold water, in when be sure to keep in mind to boil the 2nd to leave, must changing fire small fire, the boiler on the lid builds boil, usable ladle the reverse side churns gently during, from issue wonton to be boiled nod cold water 3 times to be able上海龙凤论坛 新上海贵族宝贝论坛 to be thorough上海夜网论坛 上海夜网lied cook respectively.

 How is freezing wonton boiled not broken

3, if be his,make wonton skin, can use lukewarm brine knead dough, add an egg white, what the face should mix is a few harder, such face skin is very good ripe, also very be able上海龙凤论坛 新上海贵族宝贝论坛 to爱上海 爱上海同城手机版 bear or endure boil, boil not easily rotted.

1, what cooking points to is prandial art, be one kind complex and have the law machine alimental of the translate into that feed capable person the process.

2, it is processing of pair of the treatment that feed capable person, make food more goluptious, more good-looking, more pleasant processing means and method.

3, a delicate cate, form of meaning of inevitable lubricious fragrance raises all beautiful, not only let a person feel contented when edible, and can make alimental nutrition easier be absorbed by human body.

上海贵族宝贝 上海千花网龙凤论坛4, there is culinary art in Japanese additionally one justice ” arrange ” one word often also is used in Taiwan.

 How is freezing wonton boiled not broken

Those who need an attention is: Little salt is put when boiling, after water leaves, do not use conflagration to boil all the time, small ajar move is OK, dot 2, 3 cold water, can have pot. Was opposite! Still have, if be his,make wonton skin, can use lukewarm brine knead dough, add an egg white, what the face should mix is a few harder, such face skin is very good ripe, also very be able to bear or endure boil, boil not easily sodden

[……]

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[what does the practice encyclopedia of pumpkin cooked glutinous rice pounded into paste have? ] _ eats _ how to eat –

Article introduction

Everybody has eaten pumpkin, the girl of pumpkin make it is very much, for instance pumpkin congee is mixed of pumpkin cake and so on, the nutrition of pumpkin is very comprehensive, contain a lot ofstarch and carbohydrate for instance, contain kind of rich carotene additionally, often eat pumpkin to be able to complement so vitamin A, this has profit to the skin and skeletal development, the cate that recommends for everybody today is pumpkin cooked glutinous rice pounded into paste, will learn particular way below.

What does the practice encyclopedia of pumpkin cooked glutinous rice pounded into paste have?

The practice encyclopedia of pumpkin cooked glutinous rice pounded into paste:

Feed material detail

Pumpkin piece

150G of pink of polished glutinous rice

Settleclear pink 50G

Violet potato 2

上海千花网交友 上海千花网论坛
Flour right amount

White sesame seed right amount

White sugar right amount

Honey 2 spoon

Practice

1. pumpkin stripping and slicing, violet potato stripping and slicing, on evaporate of a pot for steaming food 15 minutes

2. sesame seed is f上海千花网龙凤论坛 上海千花社区ried sweet, reserve

3. takes a few flour is fried ripe reserve

Sesame seed and the flour lump that 4. will fried

5. pumpkin evaporate is good take out press mud

6. mixes pink of polished glutinous rice, settleclear pink together, join pumpkin mashed vegetable or fruit, take boiled water to melt additionally a few white sugar, divide evenly of the agitate in falling into pink of polished glutinous rice

7. moves pink of polished glutinous rice into mushily

Evaporate of the boiler on the 8. pumpkin paste mix up 10 minutes, evaporate is good put at the same time cooling

What does the practice encyclopedia of pumpkin cooked glutinous rice pounded into paste have?

9. presses violet potato into mud, transfer into 2 spoon honey

Rub of 10 mud of will violet potato become a round mass of food

11. wears one-time glove, bit of sesame-seed oil is wiped on the glove, the round rub of pumpkin polished glutinous rice refrigeration hind becomes dumpling

12. includes violet potato ball into pumpkin group li

The good the bag pumpkin cooked glutinous rice pounded into paste on 13. horse rolls pink of a sesame seed, good

Pumpkin cooked glutinous rice pounded into paste practice

Evaporate of the boiler below stripping an上海同城对对碰交友社区 上海夜网论坛d slicing of 11. pumpkin flay ripe

The drop after 22. evaporate is ripe is dry moisture

33. is pressed press into mud. Take the advantage of heat to add frost of a few candy (but do not add)

44. joins white of partial polished glutinous rice, (pumpkin mud moisture is enougher, need not add water, glutinous ground rice is joined ceaselessly in the process

55. use上海千花网龙凤论坛 上海千花社区s chopstick agitate, pumpkin mud moisture is too enough, added agitate of glutinous ground rice several times

Still be a bit sticky after 66. agitate, continue to add agitate of glutinous ground r新上海贵族宝贝论坛 上海贵族宝贝交流区ice

It is OK that 77. knows pumpkin mud becomes batt state (won’t stick a hand so, it may not be a bad idea embarks on a journey)

88. kneads dough with the hand, know glutinous ground rice is absorbed equably

99. kneads good dough not to stick a h[……]

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[eat nut in the morning] _ breakfast _ affects –

Article introduction

What breakfast must eat is full, and eat well even, the one the world after having such habit will won’t feel too hungry, also can let food get very good absorption at the same time, eat the thing is light least of all put on weight in the morning, so everybody can put a lot of things that want to eat in the morning to eat, eat nut to have profit really in the morning, contain a lot ofin nut have abundant oil, can embellish bowel is aperient, can satisfy the nutrient requirement of the body again, breakfast besides what to eat nut to you still can eat?

 Eat nut in the morning

1. includes starch kind staple food. Rich amyloid food is in t上海千花社区 上海千花网交友he body can translate into dextrose, and dextrose is the energy source with the mainest human body. Accordingly, the starch such as congee of steamed bread, biscuit, oatmeal, noodle, steamed stuffed bun, food grains other than wheat and rice kind staple food can assure one morning work efficiency, and have p爱上海 爱上海同城手机版rotective effect to the stomach.

2. egg, grandma, legume is 阿拉爱上海同城 爱上海龙凤419桑拿optional secondly. Pledge proteinly in food and the scale of all sorts of quantity, amino acid, matter to human body all sorts of protein synthesis and organization are newer. Accordingly, had better want to have a grandma in breakfast kind, egg kind, two kinds in legume, they can offer enough protein not only, return the platoon airspeed that can defer a stomach to spend, extend move of postprandial full abdomen.

3. is right amount oily ” of ” taking a place. Bile can be promoted adipose assimilation and absorb, and have inside cystic need small intestine tall adipose or when high protein food, ability can secrete bile. Accordingly, if breakfast lack is adipose with protein, cystic cannot eduction is biliary, as time passes, may cause cholecystitis. Accordingly, breakfast should eat bit of ” oily ” , cut be eaten together with rice or bread of a few flesh for instance, perhaps mix in dish spoon olive oil, it is the good method that helps biliary eduction. Old Xia Fei is recommended, the most convenient method eats an egg namely.

 Eat nut in the morning

4. should have fruit vegetable. Breakfast eats bit of fruit vegetables to be able to offer peace keeping of rich vitamin, mineral, prandial fine natural fight oxide, can keep healthy, it is normal to maintain bowel to function. Accordingly, in good breakfast, fruit vegetable should have at least same.

上海千花网论坛 上海千花网

5. eats a few nut. Potassium, calcic, magnesian, iron, zinc is contained a lot ofto wait in nut mineral, still have extremely rich v爱上海 爱上海同城手机版itamin E, what can reduce chronic is dangerous.爱上海同城 爱上海 In addition, the not saturated fatty acid in nut is helpful for heart health. Accordingly, everyday in the morning a small nut, the nutrition that can let breakfast upgrades. Of course, nut still is fast adipose food, cannot overeat.

6. tastily the colour of fruit and profusion, bring the child one day beautiful mood, the fruit contains a lot ofrich vitamin, conduce to raise immuni[……]

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[the way that food crops raises colour congee] the food crops of practice encyclopedia _ that _ food crops raises the food crops of _ of practice of the daily life of a family of colour congee to raise colour congee raises colour congee how to do –

Article introduction

To friend of a lot of females, the hutch with see others has skill good art be special envy, admiring others, everybody should follow only today small weave the way that learns food cro爱上海同城对对碰 爱上海同城论坛ps to raise colour congee togethe上海千花网交友 上海千花网论坛r, the hutch that also can let you certainly art go up greatly! Mix below small make up one starting hand!

Food crops raises the way of colour congee

新上海贵族宝贝论坛 上海贵族宝贝交流区

1. removes above material sesame seed, unripe oatmeal outside, clean one path hind with water, with lukewarm bleb 34 hours; Unripe cornmeal of along with sesame seed puts electric rice together the water of 3 times is added inside Bao, the means that uses the congee that boil is stewed boil; Wait fo爱上海 爱上海同城手机版r after been boil, can fill come out to be the dr上海上海龙凤论坛sh1f 上海龙凤论坛贵族宝贝 上海千花网龙凤论坛essing G that adds candy or salt according to individual mouth

[……]

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[the practice of aubergine of fabaceous Chi evaporate] how does the aubergine of evaporate of Chi of beans of practice encyclopedia _ of the aubergine of evaporate of Chi of beans of _ of practice of the daily life of a family of aubergine of evaporate of _ beans Chi do –

Article introduction

Every time when cluck of your abdomen cluck cries, your majority can choose 上海贵族宝贝交流区 上海贵族宝贝论坛to open mobile phone APP to nod sheet. Perhaps you cross上海千花网论坛 上海千花网 be used to su阿爱上海同城 阿拉爱上海同城ch life, but you do not feel the food outside is very onefold, taste simply flavour is the same a上海千花网龙凤论坛 上海千花社区s candle of the rank of nobility. So, better to eat, you are necessary to learn the way of aubergin上海千花社区 上海千花网交友阿爱上海同城 阿拉爱上海同城e of fabaceous Chi evaporate with me.

The practice of aubergine of fabaceous Chi evaporate

1. equipment aubergine, fabaceous Chi, chili.

[……]

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[the practice of sweet-and-sour tender Jiang Pian] _ is sweet-and-sour the _ of practice of the daily life of a family of tender Jiang Pian is sweet-and-sour how does sweet-and-sour tender Jiang Pian do the practice encyclopedia _ of tender Jiang Pian –

Article introduction

The method of preserve one’s health is very much, and the simplest be about to count dietary preserve one’s health爱上海同城 爱上海. Below, small make up come to everybody introduction about sweet-and-sour tender Jiang Pian this the practice of dish.

The practice of sweet-and-sour tender Jiang Pian

If you want to爱上海 爱上海同城手机版 do sweet-and-sour tender Jiang 爱上海同城手机版 新爱上海同城对对碰论坛Pian,th爱上海同城手机版 新爱上海同城对对碰论坛is cate, so ask you to read the m新爱上海同城对对碰论坛 上海同城对对碰交友社区ethodological move above seriously, learning patiently carefully to be done a few上海龙凤论坛 新上海贵族宝贝论坛 times next. Such, how long of have more than is needed, you can see you work ” achievement ” .

[……]

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[the practice of chicken of great rejoicing big curry] how does the chicken of big curry of great rejoicing of practice encyclopedia _ of the chicken of big curry of great rejoicing of _ of practice of the daily life of a family of chicken of big curry of _ great rejoicing do –

Article introduction

The world is so新上海贵族宝贝论坛 上海贵族宝贝交流区 wonderful, you affirm unwilling loneliness, you ofte上海夜网论坛 上海夜网n go out to have a meal with the friend for certain. And tast上海贵族宝贝 上海千花网龙凤论坛ed terrestrial cate you, whether had been ti上海千花网龙凤论坛 上海千花社区red of a bit. Irrespective, if you can resemb爱上海同城手机版 新爱上海同城对对碰论坛le small make up me 上海千花网论坛 上海千花网such, learn the way of chicken of great rejoicing big curry, you affirm can excited a long time.

The practice of chicken of great rejoicing big curry

1.12 prepare great rejoicing big curry.

[……]

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