Natural calcium is alkalescent folic acid and calcium can eat together the accurate mom that believe to want the child not less are in equipment pregnant when, have go the hospital is checked and seeking advice. Average doctor can tell allow mom to had better begin to take folic acid between equipment pregnancy, the nutrition that compensatory and daily place needs. So, folic acid piece when to eat best? Can folic acid and calcium eat together? Folic acid can eat together with calcium
The accurate mom that believe to want the child not less are in equipment pregnant when, have go the hospital is checked and seeking advice. Average doctor can tell allow mom to had better begin to take folic acid between equipment pregnancy, the nutrition that compensatory and daily place needs. So, folic acid piece when to eat best? Can folic acid and calcium eat together?
Can folic acid and calcium eat together
Be pregnant around takes folic acid to be able to prevent defect of divine be in charge of effectively inside 3 months. The aim that this period takes is to make the folic acid inside woman body maintains in certain level, have a state of better folic acid nutrition in order to make sure embryo is inchoate. According to research, after Fu dress needs to pass period of time with folic acid, the position ability that the folic acid inside body lacks is able to correct. Be pregnant so what be in charge of of inchoate and fetal god forms is sensitive period in, ability makes sure enough folic acid will satisfy fetal neurological development to need.
Preparation of folic acid complement is daily and most 0.4 milligram
Cause the folic acid shortage inside body to prevent to miss optimal and compensatory opportunity, remind all women that are pregnant likely here, want to notice to eat some of greenery green vegetables, fruit, liver to wait for the provision that contains folic acid to abound more at ordinary times. Notable is, folic acid is destroyed in the process that packs processing very easily in food. Accordingly, although the folic acid of more than 0.1 milligram is contained in a cup of fresh orange juice, but general and bottled or the foliaceous acid content in juice of orange of coal tub outfit is little however a lot of.
The folic acid of 0.4 milligram is obtained not easily from inside daily food completely, can consider to take supplementary dose so. Folic acid is supplementary agent every content with 0.4 milligram optimal. And a lot of variety that offer on market, every content exceeds 0.4 milligram more, some are as high as 5 milligram even, be equivalent to 12.5 times what normal complement measures. Pregnant woman the folic acid that in pregnant inchoate avoid by all means takes this kind of large dose piece, the reason is long-term large dose takes folic acid piece bad to pregnant woman and fetal meeting generation influence. Accordingly, remind pregnant woman to want to comply with the guidance of professional, excessive serves him avoid by all means medicine, chaos buys drug.
We do not mix folic acid as far as possible calcium tablet put together eat, these two kinds of material may produce reaction, the vitamin that folic acid helps the lack inside additional system effectively should be in anteprandial eat, the time that uses calcium tablet everyday can be put in the late evening, can digest absorption effect adequately for one is being achieved inside effective stimulative system, help the calcic substance that we lack inside additional system effectively. ShanghaiForum of Shanghai night net