How to raise a stomach? The summer raises gastric give up to live bad to be used to office worker how to raise gastric food + health care recuperates good intestines and stomach

How to raise a stomach? How does the summer raise gastric give up to live bad to be used to office worker to raise a stomach? Food + what does the method that health care recuperates good intestines and stomach to raise a stomach have? The accretion of actuating pressure lets more and more white-collars live carelessly work and rest, food not the rule, those who caused gastric ministry is unwell. Then, how to raise a stomach, became the attention focal point of young white-collar gens. Below, small make up raise to broad youth action, from

The accretion of actuating pressure lets more and more white-collars live carelessly work and rest, food not the rule, those who caused gastric ministry is unwell. Then, how to raise a stomach, became the attention focal point of young white-collar gens. Below, small make up raise to broad youth action, make from daily diet and sanitarian respect, had hit protect ” stomach ” battle, be far from cancer of the stomach.

The method that raise a stomach one: Motion is massaged

1, handstand relaxes standard of be good at stomach

Lie low, from the back of crus of → of plantar → calcaneal two legs of → bend → ham from the back the neck after → of back of → waist → , ordinal prop up a body, after holding 5 seconds, slow put down. Daily can do 2 ~ 3 loops. Breath is given priority to with nature, also can use abdominal.

2, pneumatic is massaged

We at ordinary times breathing method belongs to pectoral type to breathe a law, this kind breathes a law and cannot the air with inspiratory and fresh abundantly. If use abdominal, can remove abdomen by right of inspiratory aeriform beat, contract and be loosened of abdominal muscle even if a kind massage goodly, can promote gastric abdomen sport, the change digests function. And abdominal law enlarged blood to contain oxygen amount, let human body become passive to exclude human body waste material for active ground.

3, the method that abdominal massages

Lie low undertakes on the bed, inspiratory when want as far as possible deep inspiratory, let abdomen, lung fill air forcibly, but cannot stop, endeavor even inspiratory, when abdomen can no more hold his breath when induction air 3, the time that 5 seconds influence, mix abdomen again the gas of lung slowly spit, expiratory process cannot little at 8 seconds.

The method that raise a stomach 2: Mental adjustment

The youth’s life and actuating pressure are great, can let a person be in low condition, the optimal method that changes a mood is an activity, canter, dance, play a ball game etc. Often maintain spirit happy, the mood is upbeat, mental health, avoid the stimulation of the undesirable element such as angst, scared, nervous, sadness, can regulate rule of gastric bowel section, ensure gastric bowel health.

The method that raise a stomach 3: Diet is proper

1, 3 eat need to press a quantity on time

The time that arrived to should have a meal, no matter abdomen is hungry not hungry still, answer to take food actively, had avoided crop failure or too full, make the stomach keeps the activity of hold rule, still should maintain every eat appetite additionally measurable, cannot pass too fully, the burden of can aggravating stomach.

2, to nibble slow pharynx

Cannot eat voraciously, want to foodShanghai Long Feng forum

Forum of baby of new Shanghai noble
Sufficient mastication, make food changes as far as possible ” fine ” , in order to reduce working burden of the stomach. Masticatory frequency heals much, subsequently excretive saliva also heals much, have protective effect to gastric mucous membrane.

3, choice digestible food

Choice food wants to be digested easily, with lukewarm, soft, weak, element, delicacy advisable. Lukewarm the directest way that feeding is warm stomach, meal of morning and evening drinks some of hot congee to have profit greatly to gastric bowel health. Should avoid the stimulation such as coffee of surfeit raw or cold food, acrimony, strong tea article.

4, C of proper and compensatory vitamin

Vitamin C has protective effect to the stomach, gastric juice middleman and guarantor holds normal vitamin C to measure, can develop gastric function effectively, protective stomach ministry fights cancerous force with what enhance a stomach.

The cookbook that raise a stomach recommends:

1, soup of end of fish of papaya grass carp

With makings: Papaya 1, Forum of Shanghai night net

Shanghai night net
End of grass carp fish 100 grams.

Practice: Papaya husks stripping and slicing, end of grass carp fish enters moment of oily Huo decoct, add papaya and ginger piece a few, put right amount water, boil 1 hour or so in all.

Food effect: The papaya albumen of papaya is enzymatic, conduce to alimental digesting absorb, wait to all have curative effect to ulcer of dyspeptic, dysenteric, gastralgia, gastric ulcer, duodenum. The lipase of papaya, dissoluble adipose into fatty acid, in be helpful for pair of food adipose digest absorb. Papaya albumen is enzymatic still can be promoted and adjust the exudation of pancreatic juice, the indigestion that does not cause completely to pancreatic function has remedial effect. Grass carp fish, flavour pleasant, the gender is lukewarm. Functional warm stomach is fed with medium, disappear change sluggish.

2, arenaceous benevolence abdomen of pig of the root of remembranous milk vetch

With makings: Arenaceous benevolence 6 grams, the root of remembranous milk vetch 20 grams, pig abdomen 1.

Practice: Pig abdomen is abluent, will arenaceous benevolence, the root of remembranous milk vetch loads pig abdomen inside, add water to stew ripe, flavor edible.

Effect: Beneficial is enraged be good at lienal, disappear is fed appetizing. Apply to taste to be fed infirmly little jalf congealed, gastral cavity is aching. Can use at gastroptosis and chronic gastritis patient.

Food effect: Arenaceous benevolence can be enraged all right and stomach, wake lienal, use at the stomach to stay feed sluggish. Clinical take arenaceous benevolence comfortable measure has the effect that stimulative digestive juice is secreted and enhances gastric bowel peristalsis. Pig abdomen can caustic of be good at taste, filling empty.

3, milk congee

With makings: Rice 100 grams, milk 500 grams

Fall in love with the sea

爱上海 is the same as edition of city mobile phone
Practice: Rice pan is clean, after baked wheaten cake of the flourishing that add water leaves, convert when small fire boils congee, enter milk mix divide evenly, continue to make an appointment with 40-50 with small fire infusion minute become namely. But direct edible also can add candy or salt according to taste.

Effect: Benefiting gas ferry raises a stomach to give birth to flesh. Suit the stomach trouble of the inadequacy that enrage shade, namely be discouraged, lack of power, mouth doing, inside hot stomach trouble patient, also apply to on enteron haemorrhage patient.

The summer is the season that disease of intestines and stomach sends more, and a lot of people are in the causes gastric bowel respect very easily accordingly carelessly disease above food, and partial personage suffers from as a result of working reason on different stomach trouble, because this needs health of sanitarian stomach ministry more in the summer, besides the main factor that speak of it is food undeserved outside, still have 4 reasons:

(1) rest bad, resistance drops.

Because burning hot, a lot of people fall asleep very late, be waked early by heat again greatly. Rest bad, bring about resistance to drop, resistance of gastric mucous membrane drops, occurrence stomach bilges, gastralgia.

(2) spirit is nervous.

The fit of stomach trouble 50% concern with mental insecurity. Because the weather is hot, the person’s mood is easy be agitated, plus rest in the evening bad, cause mental tension, aggravating gastritis.

(3) medicaments is exciting.

Weather is torrid, the person catchs a cold easily, rheumatism patient has a relapse easily, take patulin then, fight rheumatism drug. But, a lot of people do not know, patulin, fight rheumatism medicaments to have to the stomach very big excitant, bring about gastritis.

(4) blow air conditioning cool stomach

Patient Li Mou says, a few days ago Chengdu weather temperature drops. One day in the evening, he is asleep forgot to build a quilt, awake the following day the stomach is very uncomfortable, keck, do not want to have a thing. Weather is heated up again yesterday, he blew air conditioning a little while to sleep again, sensory stomach uncomfortable. Because the weather is hot, a lot of people sleep not to build a quilt in the evening, some blows air conditioning for long still. But, let gastric catch cold catch cold very easily so, appear disgusting, stomach bilges wait for a symptom.

Admonish citizen, prevent gastritis to want to notice to rest, drink freezing beverage, beer less to wait; Eat the fat food such as hoof of chaffy dish, pig less; Eat the hot food such as barbecue less; Eat the food of raw or cold food such as cold dish less; Do not take medicine in disorder, especially patulin and fight rheumatism drug.

The summer raises gastric method

Stomach trouble is being treated 3 minutes, rely on take good care of sb 7 minutes. Be worth now hotly the summer, chronic gastritis should notice food and life are recuperated especially.

One, dietary appropriate is delicate and wholesome, accomplish 3 eat time ration. Should with lukewarm, soft, weak, element, delicacy advisable, accomplish time ration, eat much food less, to nibble slow pharynx. Do not eat food of too too super-cooling, very hot, excellent, hot, icky, and many fruit and the food that store for long in freezer. More avoid eats and drink too much, even pussyfoot of smoke of Buddhist monastic discipline.

2, notice local heat preservation. Use air conditioning, it is advisable that temperature control is controlled in 27 ℃ . Indoor than outdoor low 3 ℃ – 5 ℃ are beautiful. Sleep ripe later abdomen should be built with thin by or rug, avoid empty v a place with a draught direct to the body.

3, keep buoyant, the attention strikes a proper balance between work and rest, prevent excessive exhaustion. Summer weather makes person angst uneasiness, be agitated easily angry, appear easily anorexia, abdominal distension ache, diarrhoea or constipation are alternant wait for a symptom; Still can cause digestibility ulcerForum of Shanghai noble baby

Shanghai noble baby
, chronic gastritis accentuates or have a relapse. Accordingly, it is good to want adjusting control oneself state of mind, early morning and evening should arrive outdoors have moderate campaign.


How to raise a stomach? The summer raises gastric give up to live bad to be used to office worker how to raise gastric food + sanitarian recuperation is good intestines and stomach

On October 8, 2016 12:32 editors: Old traditional Chinese medical science


The accretion of actuating pressure lets more and more white-collars live carelessly work and rest, food not the rule, those who caused gastric ministry is unwell. Then, how to raise a stomach, became the attention focal point of young white-collar gens. Below, small make up raise to broad youth action, make from daily diet and sanitarian respect, had hit protect ” stomach ” battle, be far from cancer of the stomach.

The method that raise a stomach one: Motion is massaged

1, handstand relaxes standard of be good at stomach

Lie low, from the back of crus of → of plantar → calcaneal two legs of → bend → ham from the back the neck after → of back of → waist → , ordinal prop up a body, after holding 5 seconds, slow put down. Daily can do 2 ~ 3 loops. Breath is given priority to with nature, also can use abdominal.

2, pneumatic is massaged

We at ordinary times breathing method belongs to pectoral type to breathe a law, this kind breathes a law and cannot the air with inspiratory and fresh abundantly. If use abdominal, can remove abdomen by right of inspiratory aeriform beat, contract and be loosened of abdominal muscle even if a kind massage goodly, can promote gastric abdomen sport, the change digests function. And abdominal law enlarged blood to contain oxygen amount, let human body become passive to exclude human body waste material for active ground.

3, the method that abdominal massages

Lie low undertakes on the bed, inspiratory when want as far as possible deep inspiratory, withA pulls love Shanghai to be the same as a city

Fall in love with sea otter phoenix 419 sauna
Force lets abdomen, lung fill air, but cannot stop, endeavor even inspiratory, when abdomen can no more hold his breath when induction air 3, the time that 5 seconds influence, mix abdomen again the gas of lung slowly spit, expiratory process cannot little at 8 seconds.

The method that raise a stomach 2: Mental adjustment

The youth’s life and actuating pressure are great, can let a person be in low condition, the optimal method that changes a mood is an activity, canter, dance, play a ball game etc. Often maintain spirit happy, the mood is upbeat, mental health, avoid the stimulation of the undesirable element such as angst, scared, nervous, sadness, can regulate rule of gastric bowel section, ensure gastric bowel health.

The method that raise a stomach 3: Diet is proper

1, 3 eat need to press a quantity on time

The time that arrived to should have a meal, no matter abdomen is hungry not hungry still, answer to take food actively, had avoided crop failure or too full, make the stomach keeps the activity of hold rule, still should maintain every eat appetite additionally measurable, cannot pass too fully, the burden of can aggravating stomach.

2, to nibble slow pharynx

Cannot eat voraciously, want sufficient mastication to food, make food changes as far as possible ” fine ” , in order to reduce working burden of the stomach. Masticatory frequency heals much, subsequently excretive salivaShanghai night net

A falls in love with the sea to be the same as a city
Fluid also heals much, have protective effect to gastric mucous membrane.

3, choice digestible food

Choice food wants to be digested easily, with lukewarm, soft, weak, element, delicacy advisable. Lukewarm the directest way that feeding is warm stomach, meal of morning and evening drinks some of hot congee to have profit greatly to gastric bowel health. Should avoid the stimulation such as coffee of surfeit raw or cold food, acrimony, strong tea article.

4, C of proper and compensatory vitamin

Vitamin C has protective effect to the stomach, gastric juice middleman and guarantor holds normal vitamin C to measure, can develop gastric function effectively, protective stomach ministry fights cancerous force with what enhance a stomach.

The cookbook that raise a stomach recommends:

1, soup of end of fish of papaya grass carp

With makings: Papaya 1, end of grass carp fish 100 grams.

Practice: Papaya husks stripping and slicing, end of grass carp fish enters moment of oily Huo decoct, add papaya and ginger piece a few, put right amount water, boil 1 hour or so in all.

Food effect: The papaya albumen of papaya is enzymatic, conduce to alimental digesting absorb, wait to all have curative effect to ulcer of dyspeptic, dysenteric, gastralgia, gastric ulcer, duodenum. The lipase of papaya, dissoluble adipose into fatty acid, in be helpful for pair of food adipose digest absorb. Papaya albumen is enzymatic still can be promoted and adjust the exudation of pancreatic juice, the indigestion that does not cause completely to pancreatic function has remedial effect. Grass carp fish, flavour pleasant, the gender is lukewarm. Functional warm stomach is fed with medium, disappear change sluggish.

2, arenaceous benevolence abdomen of pig of the root of remembranous milk vetch

With makings: Arenaceous benevolence 6 grams, the root of remembranous milk vetch 20 grams, pig abdomen 1.

Practice: Pig abdomen is abluent, will arenaceous benevolence, the root of remembranous milk vetch loads pig abdomen inside, add water to stew ripe, flavor edible.

Effect: Beneficial is enraged be good at lienal, disappear is fed appetizing. Apply to taste to be fed infirmly little jalf congealed, gastral cavity is aching. Can use at gastroptosis and chronic gastritis patient.

Food effect: Arenaceous benevolence can be enraged all right and stomach, wake lienal, use at the stomach to stay feed sluggish. Clinical take arenaceous benevolence comfortable measure has the effect that stimulative digestive juice is secreted and enhances gastric bowel peristalsis. Pig abdomen can caustic of be good at taste, filling empty.

3, milk congee

With makings: Rice 100 grams, milk 500 grams

Practice: Rice pan is clean, after baked wheaten cake of the flourishing that add water leaves, convert when small fire boils congee, enter milk mix divide evenly, continue to make an appointment with 40-50 with small fire infusion minute become namely. But direct edible also can add candy or salt according to taste.

Effect: Benefiting gas ferry raises a stomach to give birth to flesh. Suit the stomach trouble of the inadequacy that enrage shade, namely be discouraged, lack of power, mouth doing, inside hot stomach trouble patient, also apply to on enteron haemorrhage patient.

The summer is the season that disease of intestines and stomach sends more, and a lot of people are in the causes gastric bowel respect very easily accordingly carelessly disease above food, and partial personage suffers from as a result of working reason on different stomach trouble, because this needs health of sanitarian stomach ministry more in the summer, besides the main factor that speak of it is food undeserved outside, still have 4 reasons:

(1) rest bad, resistance drops.

Because burning hot, a lot of people fall asleep very late, be waked early by heat again greatly. Rest bad, bring about resistance to drop, resistance of gastric mucous membrane drops, occurrence stomach bilges, gastralgia.

(2) spirit is nervous.

The fit of stomach trouble 50% concern with mental insecurity. Because the weather is hot, the person’s mood is easy be agitated, plus rest in the evening bad, cause mental tension, aggravating gastritis.

(3) medicaments is exciting.

Weather is torrid, the person catchs a cold easily, rheumatism patient has a relapse easily, take patulin then, fight rheumatism drug. But, a lot of people do not know, patulin, fight rheumatism medicaments to have to the stomach very big excitant, bring about gastritis.

(4) blow air conditioning cool stomach

Patient Li Mou says, a few days ago Chengdu weather temperature drops. One day in the evening, he is asleep forgot to build a quilt, awake the following day the stomach is very uncomfortable, keck, do not want to have a thing. Weather is heated up again yesterday, he blew air conditioning a little while to sleep again, sensory stomach uncomfortable. Because the weather is hot, a lot of people sleep not to build a quilt in the evening, some blows air conditioning for long still. But, let gastric catch cold catch cold very easily so, appear disgusting, stomach bilges wait for a symptom.

Admonish citizen, prevent gastritis to want to notice to rest, drink freezing beverage, beer less to wait; Eat the fat food such as hoof of chaffy dish, pig less; Eat the hot food such as barbecue less; Eat the food of raw or cold food such as cold dish less; Do not take medicine in disorder, especially patulin and fight rheumatism drug.

The summer raises gastric method

Stomach trouble is being treated 3 minutes, rely on take good care of sb 7 minutes. Be worth now hotly the summer, chronic gastritis should notice food and life are recuperated especially.

One, dietary appropriate is delicate and wholesome, accomplish 3 eat time ration. Should with lukewarm, soft, weak, element, delicacy advisable, accomplish time ration, eat much food less, to nibble slow pharynx. Do not eat food of too too super-cooling, very hot, excellent, hot, icky, and many fruit and the food that store for long in freezer. More avoid eats and drink too much, even pussyfoot of smoke of Buddhist monastic discipline.

2, notice local heat preservation. Use air conditioning, it is advisable that temperature control is controlled in 27 ℃ . Indoor than outdoor low 3 ℃ – 5 ℃ are beautiful. Sleep ripe later abdomen should be built with thin by or rug, avoid empty v a place with a draught direct to the body.

3, keep buoyant, the attention strikes a proper balance between work and rest, prevent excessive exhaustion. Summer weather makes person angst uneasiness, be agitated easily angry, appear easily anorexia, abdominal distension ache, diarrhoea or constipation are alternant wait for a symptom; Still can bring about accentuation of digestibility ulcer, chronic gastritis or recrudesce. Accordingly, it is good to want adjusting control oneself state of mind, early morning and evening should arrive outdoors have moderate campaign.

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