How to raise a stomach? How does the summer raise gastric give up to live bad to be used to office worker to raise a stomach? Food + what does the method that health care recuperates good intestines and stomach to raise a stomach have? The accretion of actuating pressure lets more and more white-collars live carelessly work and rest, food not the rule, those who caused gastric ministry is unwell. Then, how to raise a stomach, became the attention focal point of young white-collar gens. Below, small make up raise to broad youth action, from
The accretion of actuating pressure lets more and more white-collars live carelessly work and rest, food not the rule, those who caused gastric ministry is unwell. Then, how to raise a stomach, became the attention focal point of young white-collar gens. Below, small make up raise to broad youth action, make from daily diet and sanitarian respect, had hit protect ” stomach ” battle, be far from cancer of the stomach.
The method that raise a stomach one: Motion is massaged
1, handstand relaxes standard of be good at stomach
Lie low, from the back of crus of → of plantar → calcaneal two legs of → bend → ham from the back the neck after → of back of → waist → , ordinal prop up a body, after holding 5 seconds, slow put down. Daily can do 2 ～ 3 loops. Breath is given priority to with nature, also can use abdominal.
2, pneumatic is massaged
We at ordinary times breathing method belongs to pectoral type to breathe a law, this kind breathes a law and cannot the air with inspiratory and fresh abundantly. If use abdominal, can remove abdomen by right of inspiratory aeriform beat, contract and be loosened of abdominal muscle even if a kind massage goodly, can promote gastric abdomen sport, the change digests function. And abdominal law enlarged blood to contain oxygen amount, let human body become passive to exclude human body waste material for active ground.
3, the method that abdominal massages
Lie low undertakes on the bed, inspiratory when want as far as possible deep inspiratory, let abdomen, lung fill air forcibly, but cannot stop, endeavor even inspiratory, when abdomen can no more hold his breath when induction air 3, the time that 5 seconds influence, mix abdomen again the gas of lung slowly spit, expiratory process cannot little at 8 seconds.
The method that raise a stomach 2: Mental adjustment
The youth’s life and actuating pressure are great, can let a person be in low condition, the optimal method that changes a mood is an activity, canter, dance, play a ball game etc. Often maintain spirit happy, the mood is upbeat, mental health, avoid the stimulation of the undesirable element such as angst, scared, nervous, sadness, can regulate rule of gastric bowel section, ensure gastric bowel health.
The method that raise a stomach 3: Diet is proper
1, 3 eat need to press a quantity on time
The time that arrived to should have a meal, no matter abdomen is hungry not hungry still, answer to take food actively, had avoided crop failure or too full, make the stomach keeps the activity of hold rule, still should maintain every eat appetite additionally measurable, cannot pass too fully, the burden of can aggravating stomach.
2, to nibble slow pharynx
Cannot eat voraciously, want to foodShanghai Long Feng forum