See a symptom check healthy filling nutrition

Present living conditions is good, food also is improved somewhat, but may not with respect to nutrition balanced, comprehensive. Be short of do not be short of nutrition, this is a lot of people care very much, but the issue that judges very hard again. Actually, experience the signal that issues a variety of nutrition lack to us innocently of purpose personally. Symptom: Glossitis, tongue is cracked, the nutrition that glossal oedema may lack is vitamin of B a group of things with common features. Nutrient countermeasure: Wash meal of rice, evaporate etc

Present living conditions is good, food also is improved somewhat, but may not with respect to nutrition balanced, comprehensive. Be short of do not be short of nutrition, this is a lot of people care very much, but the issue that judges very hard again. Actually, experience the signal that issues a variety of nutrition lack to us innocently of purpose personally.

Symptom: Glossitis, tongue is cracked, the nutrition that glossal oedema may lack is vitamin of B a group of things with common features.

Nutrient countermeasure: Wash meal of rice, evaporate to wait what can cause vitamin of B a group of things with common features is many and missing. Eat careful rice face, long-term abstain from eating meal for a long time to feed, do not have other complement again at the same time, cause vitamin of B a group of things with common features very easily be short of break. For this, should accomplish collocation of collocation of staple food degree of finish, element of meat or fish. If have the habit of abstain from eating meal,

Symptom: Night eyesight reduces the nutrition that lacks possibly is vitamin A — , if be corrected not in time, may further progress is nyctalopia, appear corneal and dry, ulcer.

Nutrient countermeasure: Increase the alimental such as carrot and pork liver to absorb. Both offer vitamin A with the form of plant and animal respectively, latter absorbs efficiency taller. What should notice is, vitamin A is deliquescent not deliquescent at grease the vitamin at water, because this uses plant oily boil to fry carrot to compare,eat carrot raw, to the absorption of vitamin A efficiency can rise greatly. The vitamin A in prandial content originates two parts, one part is to originate directly animal sex food offers inspect Huang Chun, for example the another part of; such as pluck of animal liver, yoke, butter, other originates the olive vegetable that contains a lot ofcarotene and fruit, wait like carrot, cole, chili, tomato and orange.

Symptom: Corners of the mouth is weather-shack and likely devoid nutrition is riboflavin (vitamin B1) and nicotinic acid.

Nutrient countermeasure: Riboflavin (vitamin B1) is in different food content difference is very big. Yoke of animal liver, chicken, grandma kind wait for content relatively rich. For this, should complement 1 times every week (2~3 two) pork liver, daily should complement 250 milliliter milk and an egg. What should notice to undertake machining can causing vitamin B1 to cereal is many and missing, like vitamin of rice of essence of life B1 is saved rate is only 11% , b1 saves vitamin of wheaten standard pink rate is only 35% , because this staple food should notice degree of finish is tie-in. And nicotinic acid basically comes from animal sex food, specialShanghai noble baby communicates an area

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Not be liver of pork liver, chicken.

Symptom: The nutrition that taste drops to be lacked possibly is zinc.

Nutrient countermeasure: Right amount raise testacean food, wait like ostracean, scallop, it is the significant step of compensatory microelement zinc. Additional, daily ensure an egg, 3 two red meat kind with 1 two legume also be place of compensatory microelement zinc indispensible.

Symptom: The nutrition that gum haemorrhage may lack is vitamin C.

Nutrient countermeasure: Vitamin C is the vitamin of the easiest lack, the demand that because of it opposite keeps a requirement is relatively slashing, the light, temperature, store and cook method can cause vitamin C destroy or prediction of a person’s luck in a given year. Accordingly, daily should eat fresh vegetable and fruit in great quantities, best the vegetable that can absorb 1500 grams to control and 2~3 fruit, among them, vegetable cook method is fried with heat and cold and dressed with sause is united in wedlock had better. Vitamin C basically originates fresh vegetable and fruit, wait like chili, spinach, tomato, tangerine, orange, wild jujube; Animal sex food only liver and kidney are contained a few vitamin C.


Present living conditions is good, food also is improved somewhat, but may not with respect to nutrition balanced, comprehensive. Be short of do not be short of nutrition, this is a lot of people care very much, but the issue that judges very hard again. Actually, experience the signal that issues a variety of nutrition lack to us innocently of purpose personally.

Symptom: Glossitis, tongue is cracked, the nutrition that glossal oedema may lack is vitamin of B a group of things with common features.

Nutrient countermeasure: Wash meal of rice, evaporate to wait what can cause vitamin of B a group of things with common features is many and missing. Eat careful rice face, long-term abstain from eating meal for a long time to feed, do not have other complement again at the same time, cause vitamin of B a group of things with common features very easily be short of break. For this, should accomplish collocation of collocation of staple food degree of finish, element of meat or fish. If have the habit of abstain from eating meal,

Symptom: Night eyesight reduces the nutrition that lacks possibly is vitamin A — , if be corrected not in time, may further progress is nyctalopia, appear corneal and dry, ulcer.

Nutrient countermeasure: Increase the alimental such as carrot and pork liver to absorb. Both offer vitamin A with the form of plant and animal respectively, latter absorbs efficiency taller. What should notice is, vitamin A is deliquescent not deliquescent at grease the vitamin at water, because this uses plant oily boil to fry moustache爱上海 is opposite with the city touch

爱上海 is the same as city forum
Turnip comparing eats carrot raw, to the absorption of vitamin A efficiency can rise greatly. The vitamin A in prandial content originates two parts, one part is to originate directly animal sex food offers inspect Huang Chun, for example the another part of; such as pluck of animal liver, yoke, butter, other originates the olive vegetable that contains a lot ofcarotene and fruit, wait like carrot, cole, chili, tomato and orange.

Symptom: Corners of the mouth is weather-shack and likely devoid nutrition is riboflavin (vitamin B1) and nicotinic acid.

Nutrient countermeasure: Riboflavin (vitamin B1) is in different food content difference is very big. Yoke of animal liver, chicken, grandma kind wait for content relatively abundant1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Rich. For this, should complement 1 times every week (2~3 two) pork liver, daily should complement 250 milliliter milk and an egg. What should notice to undertake machining can causing vitamin B1 to cereal is many and missing, like vitamin of rice of essence of life B1 is saved rate is only 11% , b1 saves vitamin of wheaten standard pink rate is onlyShanghai joins friendly community to touching with the city

Forum of Shanghai night net
35% , because this staple food should notice degree of finish is tie-in. And nicotinic acid basically comes from animal sex food, especially liver of pork liver, chicken.

Symptom: The nutrition that taste drops to be lacked possibly is zinc.

Nutrient countermeasure: Right amount raise testacean food, wait like ostracean, scallop, it is the significant step of compensatory microelement zinc. Additional, daily ensure an egg, 3 two red meat kind with 1 two legume also be place of compensatory microelement zinc indispensible.

Symptom: The nutrition that gum haemorrhage may lack is vitamin C.

Nutrient countermeasure: Vitamin C is the vitamin of the easiest lack, the demand that because of it opposite keeps a requirement is relatively slashing, the light, temperature, store and cook method can cause vitamin C destroy or prediction of a person’s luck in a given year. Accordingly, daily should eat fresh vegetable and fruit in great quantities, best the vegetable that can absorb 1500 grams to control and 2~3 fruit, among them, vegetable cook method is fried with heat and union of cold and dressed with sause is爱上海 is the same as city forum

爱上海 is the same as a city
Good1000 beautiful community of Shanghai

1000 beautiful nets of Shanghai make friend
. Vitamin C basically originates fresh vegetable and fruit, wait like chili, spinach, tomato, tangerine, orange, wild jujube; Animal sex food only liver and kidney are contained a few vitamin C.

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