[spinach fries dried bean milk cream in tight rolls]

Article introduction

The microelement that spinach has place of very substantial human body to need and mineral, because this has spinach more,conduce to place of comprehensive and compensatory human body needing nutrition. And unsuited also in the course that takes spinach excessive, because many oxalic acid is contained in spinach, edible spinach excessive can make the generation in population antrum acerbity feel. And in the process in the spinach that make, also can join appropriately other feed capable person, today’s article will explain spinach to fry the specific means of dried bean milk cream in tight rolls.

 Spinach fries dried bean milk cream in tight rolls

Raw material:

Advocate makings: Spinach 200 grams, corrupt1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Bamboo 100 grams. Complementary makings: Chinese prickly ash is oily 10 grams, ginger 5 grams, refined salt 1 gram, gourmet powder 0.5 grams.

Make a way: (Choose of 1) general spinachForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
Wash clean, in putting boiling water, iron ripe, fish out uses cold water dip cool, drop works, cut inch paragraph, put dish in.

(2) dried bean milk cream in tight rolls is washed clean with boiling water bubble, cut what grow into 4 centimeters paragraph, put dish in.

(3) joins oil of Chinese prickly ash, refined salt, gourmet powder to mix divide evenly, next Jiang Qie end is scattered above can.

Characteristic: Faint scent tastily, nutrition is rich.

 Spinach fries dried bean milk cream in tight rolls

The effect of spinach and action

You are met at ordinary times feel ineffably irritating, sit establish adventitious? That can join spinach appropriately in food. Spinach, produce Yu Bo this, cry again so ” Persia dish ” . Because spinach has profit,hold slippery bowel, clear heat to remove irritated effect.

1, spinach can connect bowel to guide, haemorrhoid of prevention and cure: Spinach contains many plant crude fibre, have the effect that stimulative bowel path wriggles, benefit at defecateA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
, and can promote pancreas to secrete, help aid digestion. Have remedial effect to the disease such as haemorrhoid, chronic pancreatitis, constipation, anal fissure.

2, promoteLove Shanghai is the same as city forum

Love Shanghai is the same as a city
Grow development, enhance disease-resistant ability. The carotene that contains in spinach, turn inside human bodyShanghai joins friendly community to touching with the city

Forum of Shanghai night net
Turn a vitamin into A, can maintain normal vision and epithelial health, increase the capacity that prevents infection, stimulative children grows development.

 Spinach fries dried bean milk cream in tight rolls

3, ensure nutrition, promotional and healthy. C of rich carotene, vitamin, calcic, phosphor is contained in spinach, reach the good part such as E of the iron of certain amount, vitamin, acupuncture needle stay of proceedings is food of low natrium of a kind of tall Potassium, can furnish human body what its contain a variety of nutrient material; iron is qualitative, have better auxiliary therapy effect to be short of iron sex anaemia.

4, stimulative human body is metabolic, defer consenescence. Spinach contains fluorine mediumly – hydroxide of unripe neat phenol, 6- is methylic butterfly steep 2 ketone and microelement material, can promote human body metabolism, promotional healthy. BigLove Shanghai is the same as a city

Fall in love with the sea
Measure edible spinach, can reduce apoplectic risk.

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