[hypertension can eat firm fruit]

Article introduction
Love Shanghai is opposite with the city touch

Love Shanghai is the same as city forum

Well-known, to hypertensive patient, must notice food, because a lot of circumstances fall, the high blood pressure of people is caused. If unreasonable food ate during hypertension comes on, also can cause certain effect to the illness. And the hypertensive patient that likes to eat nut more very much, want to know hypertension but in order to eat nut. Actually, hypertensive patient can take the following kinds of nut!

Can hypertension eat firm fruit

1, Song Ziren

What what Song Ziren contains is adipose, advocate1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Want to be the much not saturated fatty acid such as linoleic acid and acid of leather Nuo collect, can be adjusted and reduce blood-vessel of hematic fat, bate and artery of prevention and cure congee appearance is sclerotic. The agglutinate that much not saturated fatty acid still can reduce plaque and increase fight coagulate action, reason can reduce sticky consistency of hematic fat and blood, prevent thrombosis, have protective effect to cardiovascular system, accordingly, old people often eats loose seed, can prevent the cardiovascular disease that causes because of cholesterol heighten.

2, walnutmeat

Walnutmeat can reduce the alvine path absorption to cholesterol, can dissolve cholesterol, eliminate the ” of ” bilge impurity inside hemal wall, purify blood, offer better new blood for human body thereby. Say so, walnutmeat has prevent arteriosclerosis, reduce the effect of cholesterol.

Can hypertension eat firm fruit

3, Chinese chestnut

Chestnut nutrition is rich, vitamin C especially tall, not only ten times what compare tomato. Some rich not saturated fatty acid and vitamin are contained in Chinese chestnut, have the effect that combats hypertensive, coronary heart disease, osteoporosis and arteriosclerosis, can treat the hypertensive disease, disease such as coronary heart disease and arteriosclerosis in case.

4, filbert

FilbertLove Shanghai is the same as a city

Fall in love with the sea
nutrient value is very high, contain rich not saturated fatty acid, this not saturated fatty acid can promote the metabolization of cholesterol, can bate is hemal, maintain the health of blood capillary, prevent thereby and treat hypertensive, arteriosclerosis to wait for heart blood-vessel disease.

Can hypertension eat firm fruit

5, cashew

The adipose composition in cashew basically is not saturated and adipose, that is not saturated and adipose basically comprise by odd not saturated fatty acid actually, and odd not saturated fatty acid can reduce the cholesterol in blood, triglyceride and low density lipoprotein the content inside body, increaseSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
High density spends lipoprotein content, the beautiful fruit that because this is patient of tall blood fat, coronary heart disease,is worth reliance. Love Shanghai is opposite with the city touch

Love Shanghai is the same as city forum

6, almond

Almond is having rich nutrient value. What it contains is not saturated and adipose the adipose need that can want in place of compensatory human body but won’t increase again other and redundant adipose, the prandial fine that almond contains a lot ofShanghai night net

A falls in love with the sea to be the same as a city
Dimension element helps action well to reducing the cholesterol of human body, 3 fast crowds to be had.

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