The practice of congee of bright lotus root

Does everybody know the way of the congee of practice bright lotus root of congee of bright lotus root how many? I let come to your specific introduction below, hope everybody likes. Congee of bright lotus root the Cold Dew solar term that October 8 is our country the traditional Chinese calendar, doctorShanghai night net

A falls in love with the sea to be the same as a city
Proposal爱上海 is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum
Broad citizen, health care of preserve one’s health of Cold Dew solar term mights as well take the root course such as lotus root of some of yam, lotus more. Yam since Chinese traditional medicine, also be cate, be the practice of congee of everybody’s familiar nourishing precious bright lotus root how much does everybody understand? I let come to your specific introduction below, hope everybody likes.

October 8 is the Cold Dew solar term of our country the traditional Chinese calendar, doctor proposal is broad citizen, health care of preserve one’s health of Cold Dew solar term mights as well take the root course such as lotus root of some of yam, lotus more.

Yam since Chinese traditional medicine, also be cate, it is everybody’s familiar nourishing curiosa. Study a proof, the B in yam a group of things with common features the content of the vitamin is rice is multiple, mineral in potassium content is extremely rich. In addition, yam to diabetic have auxiliary curative effect, besides easy generation full abdomen feels, outside be helpful for controlling appetite, manna gets together candy still has improvement candy metabolizes, increase the use of insulin sensitivity.

Because yam is medium amylaceous content is higher, because this is when edible yam, best can replace one part staple food with yam, reduce the amount of staple food appropriately namely, especially diabetic person, lest bring the issue with excess energy. Mucus albumen and prandial fiber are contained in lotus lotus root, can be united in wedlock with the cholesterol in salt of the cholic acid inside human body, food and triglyceride, make its from the eduction in excrement and urine, reduce fat thereby kind absorb.

Lotus lotus root sends out give a kind of distinct delicate fragrance, still contain tan to pledge, it is certain to have be good at lienal stop have diarrhoea action, can add take foodFall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
Desire, promote digest, appetizing be good at in, be beneficial to gastric accept not beautiful, inappetence person restore health.

The material rice of congee of bright lotus root lotus root of 150 grams lotus lean lean of 250 grams pig 150 grams medlar 10 amylaceous and right amount edible are oily 5 grams refined salt gourmet powder of 0.25 small spoon 0.25 small spoon

The practice of congee of bright lotus root 1. Lotus lotus root is abluent, the section after expurgation is cortical, rice of; of bubble of reoccupy cold leach is abluent mix with a few oil divide evenly;

2. pig lean lean is abluent section, mix with starch divide evenly reserves;

3. puts rice congee bowl, add water to be boiled, put lotus lotus root again piece boil 30 minutes, join pig cutlet, medlar and the rest finally all flavoring boil 10 minutes can.

Attention

Fall in love with the sea

爱上海 is the same as edition of city mobile phone
Hairdressing is raised colour, sweet stiff goluptious. Lotus root piece after been cut, want immediately in immerge cold water, blacken in order to prevent combustion.


Does everybody know the way of congee of bright lotus root how many? I let come to your specific introduction below, hope everybody likes.

October 8 is our country the traditional Chinese calendar1000 beautiful nets of Shanghai

爱上海 is opposite with the city touch
Cold Dew solar term, doctor proposal is broad citizen, health care of preserve one’s health of Cold Dew solar term mights as well take the root course such as lotus root of some of yam, lotus more.

Yam since Chinese traditional medicine, also be cate, it is everybody’s familiar nourishing curiosaShanghai joins friendly community to touching with the city

Forum of Shanghai night net
. Study a proof, the B in yam a group of things with common features the content of the vitamin is rice is multiple, mineral in potassium content is extremely rich. In addition, yam to diabetic have auxiliary curative effect, besides easy generation full abdomen feels, outside be helpful for controlling appetite, manna gets together candy still has improvement candy metabolizes, increase the use of insulin sensitivity.

Because yam is medium amylaceous content is higher, because this is when edible yam, best can replace one part staple food with yam, reduce the amount of staple food appropriately namely, especially diabetic person, lest bring the issue with excess energy. Mucus albumen and prandial fiber are contained in lotus lotus root, can be united in wedlock with the cholesterol in salt of the cholic acid inside human body, food and triglyceride, make its from the eduction in excrement and urine, reduce fat thereby kind absorb.

Lotus lotus root sends out give a kind of distinct delicate fragrance, still contain tan to pledge, it is certain to have be good at lienal stop have diarrhoea action, can stomachic, promote digest, appetizing be good at in, be beneficial to gastric accept not beautiful, inappetence person restore health.

The material rice of congee of bright lotus root lotus root of 150 grams lotus lean lean of 250 grams pig 150 grams medlar 10 amylaceous and right amount edible are oily 5 grams refined salt gourmet powder of 0.25 small spoon 0.25 small spoon

The practice of congee of bright lotus root 1. Lotus lotus root is abluent, the section after expurgation is cortical, rice of; of bubble of reoccupy cold leach is abluent mix with a few oil divide evenly;

2. pig lean lean is abluent section, mix with starch divide evenly reserves;

3. puts rice congee bowl, add water to be boiled, put lotus lotus root again piece boil 30 minutes, join pig cutlet, medlar and the rest finally all flavoring boil 10 minutes can.

Attention

Hairdressing is raised colour, sweet stiff goluptious. Lotus root piece after been cut, want immediately in immerge cold water, blacken in order to prevent combustion.

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